A separate food

• Advantage and harm of a separate food
• A separate food - pledge of successful growing thin
• Recipes of dishes of a separate food. Snack and salads
• Recipes of dishes of a separate food. The first dishes
• Recipes of dishes of a separate food. The second dishes
• Recipes of dishes of a separate food. Desserts

Certainly, presently there is no sense scrupulously to adhere to the theory of the Dr. of the Gay. The science about a food is not necessary on a place, and people of century began to approach last decades more rationally to this question. Many of us wish to adhere to more healthy way of life and a food, not adhering to strict doctrines. Therefore modern principles of a separate food is a program which each person can transform and adapt according to the individual preferences, to requirements and habits.

Begin with a choice of a foodstuff for breakfasts. The first food intake should consist basically of crude products on an alkaline basis with the high maintenance of ballast substances in the morning. The breakfast from the big portion of fruit or from fruit salad will be the most useful. Wish to reduce in weight — be limited only to it. If presume to itself of more calories, add a sandwich from bread with bran with a butter or cream or a sandwich from bread with bran with cottage cheese and greens. Is better fruit in the form of salad or juice to accept for half an hour to following dishes of a breakfast. It is very useful to make a dinner of the products rich with fibers as for digestion of fibers in a stomach it is required to you to more time, that is they burden digestive system for longer period, than the meal made of products, rich with carbohydrates. The less you will eat at dinner the products rich with fibers, the less organism will be overloaded by heavy work of digestion. As a result you after meal will not feel «weight in a stomach».

The supper rich with carbohydrates, is most easily acquired by an organism as after a dinner or in the evening carbohydrates are digested easier, than fibers. From the products rich with fibers, and also from unsweetened fruit during this period of days it is better to refuse.

However, a separate food so вариабельно, that you can to own taste, depending on the appetite or vital circumstances to alternate a dinner rich with fibers, to a supper rich with carbohydrates, etc.

If for you for any reason inconveniently scrupulously to divide the products rich with fibers, and the products rich with carbohydrates, in one step food then adhere to some other principles of a modern separate food which we result further:

— Do not eat simultaneously the products rich with fibers, and the products rich with carbohydrates, constantly.

— The most part of a day diet should consist of products on an alkaline basis, i.e. From vegetables, salads and fruit, it is better in a crude kind.

— Already at breakfast try to eat mainly crude products with a considerable quantity of ballast substances.

— The food rich with fibers, it is better to accept at dinner, and the food rich with carbohydrates, — in the evening.

— Try to limit itself in fibers of an animal origin, i.e. Meat and meat products. Replace with their fish or the food containing vegetative fibers (soya products). Bean (though they and difficultly are digested), runaways, nuts and seeds too contain many fibers.

— Products with the high maintenance of carbohydrates first of all should be high-grade and not refined, i.e. You should prefer, for example, bread with bran.

— Like sugar or others подсластителей it is necessary to limit carbohydrates whenever possible. Use dried fruits and medical is better

— You can begin since one day in a week, to the devoted separate food, and then increase number of such days.

Eat slowly. Each slice chew and moisten with a saliva, especially if it is a question of the products rich with carbohydrates, for example, bread. Here digestion process begins already in a mouth. If you eat slowly and easy, to you the feeling of saturation will fast come.